Saturday, October 8, 2011

Tips to - Lose weight & weight management diet plan

How to Lose Weight Without Exercise - Are You an Easy "Weight Loss - No Exercise" Target?
One in 4 New York City adults is obese and over one-third of American adults are overweight. Yet, the problem is not that they just want to lose weight without exercise or they don't try. There are a lot of other factors like they don't have the time to exercise because of their busy schedules at work and at home, or they have injuries.

My sister broke her leg 10 years ago and this somehow had a psychological impact on her like fear of slipping when she run or fear that she might break her leg again. The years went by and the pounds slowly added up with age. Before she knew it, she has become 50 pounds overweight and frustrated

People like her are often times the target of bogus publicity for miracle products promising effortless weight loss or claims that their product has helped hundreds of people lose unwanted fats even without performing regular exercises. It all sounds to good to pass up. They make healthy attempts like a well balanced food and active lifestyle dirty words. And they hint that all you need to do to look like Angelina Jolie is to send away for a bottle of miracle pills.

Right now, over 51 million Americans are probably on crash diets and yet after a week or two you'll just find them more frustrated and going on food binges brought on by their poor dieting choices or unmanaged weight loss program.

The truth is there is no magic bullet when it comes to losing weight. There are no weight loss miracles. To achieve a sensible weight loss and healthy weight management you would need to make a caloric deficit every day.

So, Can You Really Lose Weight Without Exercise?

- By eating same amount of food but with low calories so you won't feel that you are depriving yourself of food. Read product labels and count calories. Choose low-fat.

- Regular exercise but If you really can't handle exercising for some valid reason, then you could try to increase your daily activities.

Try shifting your concentration away from trying to lose weight and concentrate more on having a healthy lifestyle:

drink a lot of water
get some good sleep
and take off some of the stress away.

By doing this simple lifestyle changes, you can take a better approach to weight loss even without exercise (but with activities), and combined with a healthy eating habit, you will find your weight easier to manage.

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How To Lose Weight In A Week - Is It Really Possible?
How to lose weight in a week is a question that many people ask these days. The obesity rate in America is increasing every year and people are looking for ways to quickly lose weight. The problem with this is that losing weight can take time if you want to be healthy about it. It is going to be hard work, but there are things that you can do to lose weight in a week. This article will discuss tips on losing the weight and plans that you should avoid.

Low fat diets do not work at all. Food products that are low in fat have been around for over 10 years now, yet our country seems to get more overweight each year. Low calorie diets do not work and are not healthy for you. Limiting your body to a certain amount of calories a day is not very good for it. Your body needs those calories for energy and to burn fats as well. You may lose weight for a few days, but it won't last.

Low carb diets are good in theory, but very hard to follow through with. For the average individual, it's going to be too difficult to follow the strict diet and foods you have to eat. Most people will get bored easily and stop after a little while. Programs such as Jenny Craig and Weight Watchers work as long as you can stick with it. They average about 2-3 pounds of weight loss each week, so it will take some time if you are overweight. Most of you are looking for quicker ways to lose weight and fortunately there are alternatives like the ones below.

I recently discovered a program known as "calorie shifting". This involves eating the right meals at the right times. The system works for dieters that have failed with other programs and plans because it is simple to follow and understand. Lots of people have had very good results using this strategy, but it must be used properly. If followed properly it is possible to lose 9 pounds every 11 days. The main feature of this "calorie shifting" system is a diet generator that calculates your menu everyday. You can customize easily and put in the foods that you like to eat the most. This is great because you can continue to eat the foods you love and still lose weight.

Losing weight does take hard work, but if you follow through you can learn how to lose weight in a week. There are a lot of plans out there that are hard to follow and execute because of how strict they are. "Calorie shifting" is not one of those. There are many happy users that keep losing 9 pounds every 11 days. Compared to other weight loss programs it is very affordable.

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